JAMES BAY NEW HORIZONS
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HEALTH SERVICES

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BLOOD PRESSURE CLINIC

2nd and 4th Tuesday of each month, 9:00-10:30 am
Get your blood pressure checked by former registered nurses with recent public health experience who provide a special service at our activity centre by taking and recording readings.
Thank you to Rose for her years of volunteering as our onsite nurse.
This is a FREE walk-in service. First come, first served.

How do you prepare for a blood pressure test?
  • Don’t drink coffee or smoke cigarettes 30 minutes before having your blood pressure measured.
  • Before the test, sit for 5 minutes with your back supported and your feet flat on the ground. Rest your arm on a table at the level of your heart.
  • Wear short sleeves so your arm can be easily exposed.
  • Go to the washroom prior to your reading. A full bladder can change your blood pressure reading.

2021 Schedule
Jan 14 and 28
Apr 8 and 22
July 8
Oct 14 and 28
Feb 11 and 25
May 13 and 27
Aug 12
Nov 25
Mar 11 and 25
June 10 and 24
Sept 9 and 23
Dec 9

marga's Fingers & toes health spa

Returning to James Bay
Appointments available Fridays
Call: 250.514.7819
To book yours today!
Treatments include:
            Pedicures $55
            Manicures $30
            Gel Colours $40
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  • Home
  • Calendars and Events
    • Weekly Bulletin
    • Upcoming Events
    • Monthly Calendar
    • Past Events
  • Programs and Services
    • Arts
    • Discussion Groups
    • Fax and Photocopy
    • Fitness
    • Friday Forum
    • Games
    • Handicrafts
    • Health Services
    • Housing Information
    • Learn for Life
    • Music
    • Performance
    • Personal Services
    • Senior Community Outreach
    • Seniors Reassurance Program
    • The Spirit
  • Garden
    • Bees
    • Pollinator Garden
  • Support
    • Donate
    • Volunteer
  • Contact Us
    • Board & Staff