FITNESS
|
ACTIVE SENIORS ENJOYING LIFEJoin Becky as she coaches this group of active seniors in low-impact chair exercises -– an excellent way of keeping fit. Becky provides an exceptional program which anyone at any level may join. You participate at your own tempo while following an instructional workout.
After the training you are invited to stay and take part in various activities and games. This service is provided in partnership with Beckley Farm Lodge. TUESDAYS & THURSDAYS 10:00 am - 11:00 AM. Members $2.00 (Membership required to participate). |
Ageless YOGA
It’s popular these days to say, “yoga is for everybody.” But is that really true? Can it really be practiced by everyone? Even those who, due to age, inflexibility, or injury, need to practice completely from a chair? Absolutely!
In fact, seniors may be able to get more out of yoga than most students. Since the brain’s two hemispheres are used more equally as we age, we can bring a better overall awareness to yoga, thus utilizing the mind-body connection more effectively than younger students. Chair Yoga not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue, but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis.
MONDAYS 1:00 – 2:00 PM.
Members Drop-in $2.00
Non-members Drop-in $4.00
In fact, seniors may be able to get more out of yoga than most students. Since the brain’s two hemispheres are used more equally as we age, we can bring a better overall awareness to yoga, thus utilizing the mind-body connection more effectively than younger students. Chair Yoga not only has the benefits of regular yoga, such as helping with stress, pain, and fatigue, but it can also help with joint lubrication, balance, and even age-specific issues like menopause and arthritis.
MONDAYS 1:00 – 2:00 PM.
Members Drop-in $2.00
Non-members Drop-in $4.00
CARPET BOWLING
Carpet Bowling is challenging and competitive. This activity is similar to lawn bowling; the object of the game is to put your bowl as close as possible to the “jack.” Participants laugh a lot during this game, have lots of fun, and the exercise they get is a bonus.
Year Round
SATURDAYS 10:00 AM – 12:00 PM.
Members Drop-in $2.00
Non-members Drop-in $4.00
Year Round
SATURDAYS 10:00 AM – 12:00 PM.
Members Drop-in $2.00
Non-members Drop-in $4.00
CHI GONG ‘Standing Like a Tree’
It is considered to be the most powerful of all the tai chi and qigong postures, and is often used as a separate exercise to increase leg strength, concentration, deep breathing and chi flow. “Standing Like a Tree” is practiced in well-balanced standing positions which increase the flow of energy and build up internal strength. This system is based on a unique combination of exertion and relaxation which stimulates, cleanses and internally massages the whole organism.
MONDAYS 7:00 – 8:00 PM
THURSDAYS 7:00 – 8:00 PM
Members Drop-in $2.
Non-members Drop-in $4.
MONDAYS 7:00 – 8:00 PM
THURSDAYS 7:00 – 8:00 PM
Members Drop-in $2.
Non-members Drop-in $4.
LINE DANCING
Love to dance, but lack a partner? Line dance is perfect way to introduce yourself to the world of dance, teach your feet something new and have fun while working off a few calories!
THURSDAYS 2:00 – 3:00 PM.
Members Drop-in $3.
Non-members Drop-in $6.
THURSDAYS 2:00 – 3:00 PM.
Members Drop-in $3.
Non-members Drop-in $6.
moving through gentle stretching
Try this new and gentle class which focuses on reconnecting mind/body. These exercises rooted
at the center of awareness – your awareness.
Using mindful movement techniques during the
class we aim to achieve a better posture
and greater awareness of mind-body connection processes helping to unify mind and body during all our daily life experiences. It teaches your brain to notice when muscles are contracted, and it educates muscles to fully release tension and work in a more energy-efficient and pain-free manner.
TUESDAY 1:30 – 2:30 PM
Members Drop-in $6. Or Members $30 / 6 classes
Non-members Drop-in $7. Or Non-members $40 / 6 classes
at the center of awareness – your awareness.
Using mindful movement techniques during the
class we aim to achieve a better posture
and greater awareness of mind-body connection processes helping to unify mind and body during all our daily life experiences. It teaches your brain to notice when muscles are contracted, and it educates muscles to fully release tension and work in a more energy-efficient and pain-free manner.
TUESDAY 1:30 – 2:30 PM
Members Drop-in $6. Or Members $30 / 6 classes
Non-members Drop-in $7. Or Non-members $40 / 6 classes
NIA
Do you love to dance and want a great workout? Are you looking for a fun way to get exercise? Try Nia!
Nia is a cardio dance class, great for all fitness levels, blending nine movement forms focusing on development for health. Movement forms include Tai Chi, jazz dance, martial arts, modern dance, yoga, and more.
Basic equipment supplied.
THURSDAYS 5:30 – 7:30 PM.
Drop-in $8.00.
Nia is a cardio dance class, great for all fitness levels, blending nine movement forms focusing on development for health. Movement forms include Tai Chi, jazz dance, martial arts, modern dance, yoga, and more.
Basic equipment supplied.
THURSDAYS 5:30 – 7:30 PM.
Drop-in $8.00.
Postural stretching
This class is ideal for people feeling stiff, and suffering with chronic aches and pains. Marie-Pierre focuses on strengthening key postural muscles while stretching all the main muscle groups. Stretch improves joint range of movement and muscle flexibility through a structured series of dynamic and static stretching. This program works on creating a sense of freedom in the body reducing muscle tightness and restriction. Sessions will end with meditation using imagery. Basic equipment supplied.
Fridays 10:30-11:30 AM.
Members Drop-in $2.00
Non-Members Drop-In $4.00
Fridays 10:30-11:30 AM.
Members Drop-in $2.00
Non-Members Drop-In $4.00
SCOTTISH COUNTRY DANCE
Are you interested in learning reels, jigs, hornpipes, novelty and old time dances? Dances are always walked through as well as, briefed before each dance to aid in memory and alleviate worry.
All levels welcome.
Beginners are especially encouraged.
Instructor: Raymond Thomson
Year Round
FRIDAYS 7:00 – 10:00 PM.
Members Drop-in $3.00
Non-members Drop-in $5.00
All levels welcome.
Beginners are especially encouraged.
Instructor: Raymond Thomson
Year Round
FRIDAYS 7:00 – 10:00 PM.
Members Drop-in $3.00
Non-members Drop-in $5.00
Sitting in silence
Sitting in Silence and allowing the thoughts of the day to just be, they gradually melt away as the attention moves inward. Coming together as a community in the space of silence allows the work of meditation to deepen personally and collectively.
Silent Sitting is an “inner shower”, as the energetic bodies of the individual and the community are cleared and freshened, making it possible to return to the essence within. It is as essential for individuals refresh daily through meditation.
Chairs will be available. Bring your cushion if you wish; there are mats for the floor.
TUESDAYS 9 – 10 AM
Drop-in $2.
Silent Sitting is an “inner shower”, as the energetic bodies of the individual and the community are cleared and freshened, making it possible to return to the essence within. It is as essential for individuals refresh daily through meditation.
Chairs will be available. Bring your cushion if you wish; there are mats for the floor.
TUESDAYS 9 – 10 AM
Drop-in $2.
WALKING GROUP
This is a group of individuals who like to get out in the company of others and enjoy the sights and sounds of nature. All walks are held around Greater Victoria and vary from week to week. The terrain may be hilly, and participants should wear appropriate clothing and footwear. Walks can vary in length as we go at a comfortable (not strolling) pace. We meet at the Centre for a briefing and use public transit when necessary. No pre-registration is required, just show up! We are always looking for eager members to walk with us, so come out and give us a try!
MONDAYS 10:00 AM.
MONDAYS 10:00 AM.
ZUMBA GOLD
This Latin-inspired dance fitness program blends international music and contagious steps to form a “fitness party” that is downright addictive. The moves and pacing will suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. You can expect zesty Latin music such as salsa, merengue, cumbia and reggeaton along with exhilarating, easy-to-follow moves. So if you’re looking for camaraderie, excitement and fitness to be a regular part of your weekly schedule, Isabel’s Zumba Gold fitness class is the perfect place to be. It’s friendly, and most of all, it's fun!
WEDNESDAYS 9:30 - 10:30 AM.
Members: $30 for 6 sessions / $6 per drop-in
Non-Members: $40 for 6 sessions / $7 per drop-in
WEDNESDAYS 9:30 - 10:30 AM.
Members: $30 for 6 sessions / $6 per drop-in
Non-Members: $40 for 6 sessions / $7 per drop-in
50 PLUS STRENGTH AND STRETCH
Improve your strength and flexibility in this class designed for seniors. This new program begins with a warm-up then focuses on using free weights to tone and strength your muscles. Gentle stretching completes the workout to keep you limber & relaxed.
WEDNESDAYS 10:30 - 11:30 AM.
Members: $30 for 6 sessions / $6 per drop-in
Non-Members: $40 for 6 sessions / $7 per drop-in
WEDNESDAYS 10:30 - 11:30 AM.
Members: $30 for 6 sessions / $6 per drop-in
Non-Members: $40 for 6 sessions / $7 per drop-in
